Julian Chan
Integrating Vipassana and Metta with Shadow Work
20th March, 24 Internal Family Systems (IFS) is a psychotherapeutic approach that sees the mind as composed of multiple sub-personalities...
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Spirituality, Awakening,
Non-Duality & more...
May all beings awaken sooner, rather than later
A record of my practice...
I created this website with the intention of documenting my practice and spiritual journey. Therefore, it is both for myself and for others in hopes that it might inspire you with your practice so you may lead a more fulfilling life and move closer to liberation with me. You may find my practice journal by clicking the button below.
My Story...
I'm Julian. On the conventional sense, I am a classically trained musician currently switching lanes haha, to psychology (currently doing a masters in psyc). I am passionate about many things, but most notably spirituality. I'm a huge meditation geek and am always keen to study, learn and integrate spiritual practices of different traditions into my own.
Amazing resources that I've come across...
Site Name
Description
Visit
Awakening to Reality
This website has comprehensive instructions for awakening, and has a supportive community on facebook. This is a must read
MCTB
A free book on Daniel Ingram's take on the teachings of the Buddha, interesting and helpful. But beware of the hard focus on attainments.
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